Sunny day at the oat field

Samuel Johnson's 1755 dictionary defined oats as "A grain, which in England is generally given to horses, but in Scotland appears to support the people." The Scotsman's retort to this was, "That's why England has such good horses, and Scotland has such fine men!"
Oats are a healthy addition to just about any diet because they provide fiber, satiety, and help lower cholesterol. If you're not already doing so, why not give oatmeal a try? On a chilly morning, go ahead and cook a steaming bowl of this good stuff. Add toppings, like cinnamon, walnuts, and dried cranberries. It's as warm and comforting as it is healthy.

© CT-Graphics - Christine Till

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